Come learn about and practice Tai Chi, a system of slow-moving postures that flow together beautifully, creating a form, which promotes health and wellness. The focus of its study is on using the body as an integrated structure, resulting in fluid movement that honors our physiology. By relaxing and aligning the skeletal structure, Tai Chi removes stress from the body, especially the joints, allowing outside forces and gravity to freely pass through. The result: we are calm and peaceful in our everyday movements.
One of the goals of the art of Tai Chi is the application of Tai Chi’s principles and its focus on Xin Yi (Heart-Mind) in our daily life, relationships, and work, to help us attain our dreams and desires. With the mindful awareness cultivated in Tai Chi, we learn to relax while building our energy, and increasing our connection to the people and the world around us.
