Do you find yourself having to quickly respond to many things at once? Are you yearning to just have some space to think? Do you wake up in the middle of the night concerned about work or school, and unable to sleep, and then arrive the next day in a state of constantly feeling tired and overwhelmed? We'll review how to easily and quickly develop a Mindfulness practice to help enable you to increase your productivity and allow you to sleep at night.
Harriet Stein
Harriet Stein has more than thirty years’ experience in the healthcare industry, including almost a decade teaching Mindfulness at Johnson & Johnson. She is a Registered Nurse and professional presenter to companies ranging in size from small firms through the Fortune 500. She is called an “inspirational teacher,” and utilizes humor to teach the practice of Mindfulness.
Harriet’s passion is helping individuals take steps toward a healthier, more fulfilling life through this practice which will enhance both their professional and personal lives. Harriet Stein’s desire to teach Mindfulness began after attending her first professional program with Dr. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) Program in 2000. She completed advanced teacher training in MBSR at The Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital in Philadelphia. Harriet earned a BS in Nursing from Albright College and a MS in Health Administration from Saint Joseph’s University.
